Finding Your Light with Luz: Somatic Practices for Sensuous, Sensitive Support
We know how to entertain a crowd—with glitter, glam, chaos, and joy. Just like rhinestones amplify a costume’s shine, somatic tools amplify our inner light. In this class you’ll explore your unique nervous system; learn how to recognize your stress state and practice supportive somatic tools that help you show up with greater presence, embodiment, and boundaries. You know how to peel a glove while you bump and grind. Now let’s add tools to move with more ease, self soothe when you need it, and show up for yourself so you can shine even brighter for everything and everyone you love.
What To Bring: Water & note-taking supplies. Wear comfortable clothing and shoes, or barefoot is ok too. Optional: yoga mat or towel to sit on, if desired.
The instructor is fluent in Spanish/English and Spanglish, and often wears a face mask in which case it will not be possible to read lips.
Accessibility: Modifications provided for people w/mobility restrictions.
Experience Level: All
Horizon
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